War of Bugz...
Don't get me wrong... the title of today's entry is not from the latest movie or anything... but more about myself. Been hit hard by the bugz this whole week... ended up with adverse reactions like a choking swollen throat ( made breathing and swallowing such painful procedures ), swollen eyes and currently down with flu and several swellings on my arms and legs with itchiness that drives me crazy....
Sigh... feel so lethargic right now... I'm quite surprised with my own commitment to work despite not being at the best of health the whole week, missing only a day's work... even the doctor nagged at me for trying to be so gung-ho, taking the risk despite a severe allergic rxn... still oblivious about the source of it all though...
On the brighter side, I try to forget bout' my health woes by postphoning my runs and sportclimbing sessions with my dear by reading n resting more... leading to a finished book called 'Brainfit' by Corinne L. Gediman and Francis M. Crinella.
This book provides many proven tips and tricks for me to utilise ( such as information retention and retrieval strategies ) to improve my short and long term memory of many things...
How to be a less forgetful person ( considering I recently lost my mastercard )... to fully utilise and cross-train both sides of my brain ( read: by the way I'm right brain dominant )that will help me unleash my full intellectual potential as well as to avoid the possibilities of getting brain-aging diseases when I hit my golden years....
The brain stimulation exercises and examples embedded within each chapter were fun to try out, especially with your loved one.... great book for everyone, not just geeks...here's a truth of fact that might motivate you to proactively engage ur brain cells often...
~ The average adult permanently loses thousands of brain cells daily...~
Here's a song that currently makes my day.... so pure and full of love it helps me feel better....